Jamie Oliver showcases the versatility of frozen fish with his fish tikka curry, proving it can be just as good as fresh. Sustainably sourced frozen fish is about a third cheaper and offers convenience, making it a great option for home cooks. He also presents a twist on the classic cheese and beans with spicy, smoky BBQ baked beans and sweet potatoes. This thrifty dish uses mostly pantry staples and includes a tip for turning stale bread into giant cheesy croutons, perfect for soaking up the rich sauce. For a quick meal, Jamie’s chicken wrap is fast, fun, and budget-friendly, featuring crunchy veggies and hoi sin chicken wrapped in a tortilla. Finally, he shares two creative recipes for leftover roast beef: a Moroccan-inspired tagine with orange and mint salsa, and a hot and spicy beef noodle soup, complete with his secret for a flavorful broth. These dishes highlight Jamie's commitment to making delicious meals accessible and affordable.