Turbo Fire
HIIT 15 Class
Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Moves: Squat Jump, Air Jacks, Split Lunge Fire Drills: 9 drills in 30-second intervals Benefits: Increased AfterBurn Effect
Turbo Tools: Results and Recovery Formula, Towel, Water Turbo Moves: Squat Jump, Air Jacks, Split Lunge Fire Drills: 9 drills in 30-second intervals Benefits: Increased AfterBurn Effect